Weigh In record (no journal entry) for 20 December 2022
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1395 kcal
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Fat: 60.03g | Prot: 96.84g | Carbs: 117.35g.
Breakfast: Pão Multi-Cereais, Seara Peito de Peru. Second Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Quinoa Cozida, Outback Legumes Ao Vapor, Outback Kookaburra Wings, Brócolis, Filé de Frango Grelhado, Abóbora Cabotia. Afternoon Tea: Oba Castanha de Caju . Dinner: Mostarda Amarela, Hellmann's Maionese, Alface, Ovo, Costa Sul Kani Kama, Qualitá Kani Kama. more...
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Losing 3.5 kg a Week
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Bruno_donegatti's Weight History
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