Weigh In record (no journal entry) for 20 December 2022
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83 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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734 kcal
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Fat: 26.09g | Prot: 45.24g | Carbs: 79.21g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Melão, Nestlé Iogurte Natural Integral. Snacks/Other: Perdigão Pizza Lombo com Catupiry, Sukita Laranja, Sadia Pizza de Frango com Catupiry. more...
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steady weight
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franpaludo's Weight History
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