Weigh In record (no journal entry) for 20 December 2022
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68 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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860 kcal
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Fat: 22.10g | Prot: 53.25g | Carbs: 109.99g.
Breakfast: My Roti Roti Isi Coklat. Lunch: Daun Singkong, Sayap Ayam, Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. more...
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Gaining 0.1 kg a Week
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niningmaizura's Weight History
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