Weigh In record (no journal entry) for 22 November 2014
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61.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1942 kcal
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Fat: 55.40g | Prot: 55.90g | Carbs: 291.24g.
Breakfast: Jam, Mandarijn, Bruine Boterham. Lunch: Bruine Boterham, Bloedworst, Appels. Dinner: Tomaten, Kaas, Bruine Boterham. Snacks/Other: LU Vitabis 1 Koek, Dadel, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2130 kcal
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Exercise:
Swimming (moderate) - 5 minutes, Swimming (fast) - 20 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Desk Work - 1 hour. more...
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Losing 0.7 kg a Week
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