Weigh In record (no journal entry) for 20 December 2022
|
67.5 kg
Lost so far: 5.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1164 kcal
|
Fat: 43.82g | Prot: 29.26g | Carbs: 166.16g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Chocolate Chip Cookie, Blueberry Muffins . Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Becel Olive Oil Margarine, White Rice, Baked or Broiled Salmon, Butter . Snacks/Other: Orange, Reduced Fat Peanut Butter. more...
|
|
2005 kcal
|
Exercise:
Resting - 15 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Gaining 3.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|