Weigh In record (no journal entry) for 20 December 2022
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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290 kcal
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Fat: 21.38g | Prot: 6.64g | Carbs: 19.53g.
Lunch: Zeytinyağlı Bakla. more...
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Losing 0.7 kg a Week
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