Weigh In record (no journal entry) for 20 December 2022
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60.7 kg
Lost so far: 34.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1295 kcal
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Fat: 37.25g | Prot: 69.15g | Carbs: 184.32g.
Breakfast: Nangka, Pepaya, Tahu. Lunch: Pepaya, Saori Saus Lada Hitam, Ikan Lemuru, Tahu, Telur Rebus, Nasi Merah. Dinner: Totole Kaldu Jamur, Ikan Lemuru, Telur Rebus, Tahu, Kentang Rebus, Buncis, Wortel, Kubis. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Pepaya, Regal Marie Biscuits, Aim Biscuits Roasted Corn Crackers. more...
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Gaining 0.3 kg a Week
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Lailatul mahabbah's Weight History
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