Weigh In record (no journal entry) for 20 December 2022
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80.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1311 kcal
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Fat: 15.91g | Prot: 18.98g | Carbs: 298.33g.
Breakfast: Banana, Pêssegos, Maçã. Lunch: Maçã, Qualitá Ameixa Seca sem Caroço, Laranjas, Nectarinas. Dinner: Abacaxi, Oba Açaí com Guaraná e Banana. Snacks/Other: Panco Rosquinha de Coco, Hércules Leite Semidesnatado, Bolo Branco (sem Cobertura Glacé), Qualitá Ameixa Seca sem Caroço, Nectarinas, Laranjas. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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