Weigh In record (no journal entry) for 20 December 2022
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143.3 kg
Lost so far: 15.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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497 kcal
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Fat: 11.94g | Prot: 7.57g | Carbs: 90.04g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: General Mills Chex Mix Traditional, Sailor Boy Pilot Bread. more...
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Gaining 7.0 kg a Week
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coryhelmer's Weight History
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