Weigh In record (no journal entry) for 20 December 2022
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1681 kcal
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Fat: 53.22g | Prot: 141.22g | Carbs: 167.89g.
Breakfast: Estrela do Oriente Castanha do Pará, Banana Nanica, Oba Castanha de Caju , Growth Supplements Whey Protein 80% Concentrado. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Alface, Contra-filé. Dinner: Peta Caseira Biscoito de Polvilho Doce Tradicional, Pão de Açúcar Pão Sírio Integral, Sadia Queijo Mussarela, Sadia Mortadela Defumada, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sabor e Aroma Mini Esfiha de Carne, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Growth Supplements Whey Protein 80% Concentrado, Uvas tipo Europeu. more...
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2767 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 12 minutes, Esteira hitt - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lucianafranco_juris's Weight History
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