Weigh In record (no journal entry) for 20 December 2022
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71 kg
Lost so far: 14.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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644 kcal
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Fat: 37.41g | Prot: 37.81g | Carbs: 37.80g.
Breakfast: Nescafé Café , Gullón Barquillos de Vainilla. Lunch: Merluza, Angulas Aguinaga La Gula del Norte. Dinner: Hacendado Guindillas Extra en Vinagre, Carrefour Filetes de Caballa del Sur en Aceite de Oliva, Bofrost Berenjenas Rebozadas. Snacks/Other: Gullón Barquillos de Vainilla, Café. more...
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2065 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bamimusubi's Weight History
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