Weigh In record (no journal entry) for 20 December 2022
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64.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1881 kcal
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Fat: 65.25g | Prot: 98.28g | Carbs: 222.35g.
Breakfast: Apple, Banana, Snacks Of The World Cacahuètes Non Salées, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Alpro Yaourt Nature Sans Sucre. Lunch: Apple, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Carrefour Moutarde de Dijon Fine et Forte, Casino Bio Tomates Concassées, Carrefour Oignon, Extra Virgin Olive Oil, Egg, Le Gaulois Escalope de Dinde, Auchan Jeunes Pousses d'épinards. Dinner: Bonne Maman Confiture de Mûres, Shallots , Casino Moutarde de Dijon Bio, Wasa Wasa Volkoren, Cherry Tomatoes, Extra Virgin Olive Oil, Grand Frais Roquette, Egg, Le Gaulois Escalope de Dinde. Snacks/Other: Côte d'Or Mignonette Noir de Noir, Delacre Délichoc , Apple, Werther's Original Bonbon Caramel. more...
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steady weight
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FredDelv's Weight History
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