Weigh In record (no journal entry) for 20 December 2022
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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423 kcal
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Fat: 6.94g | Prot: 9.03g | Carbs: 81.51g.
Breakfast: Lijnzaad Zaden, Everyday Jus d'orange, Kellogg's Special K Original, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Zespri Kiwi Gold, Passievrucht, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Blauwe Bessen. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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