Weigh In record (no journal entry) for 18 December 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2884 kcal
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Fat: 103.91g | Prot: 124.09g | Carbs: 370.08g.
Breakfast: Plain Pancakes, Pancake Syrup, Lucerne 1% Lowfat Milk. Lunch: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Macaroni or Noodles with Cheese. Dinner: Pizza with Meat and Vegetables, 14" Pepperoni Pizza . Snacks/Other: Hotdog with Chili , Louis Rich Hot Dog. more...
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Losing 1.9 kg a Week
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joe_minehan's Weight History
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