Weigh In record (no journal entry) for 20 December 2022
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62 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1286 kcal
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Fat: 55.97g | Prot: 48.82g | Carbs: 154.45g.
Breakfast: Kiwi, Baguette, Café, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Sandwich Jambon Beurre, Lovilio Parmesan Copeaux, Vinaigrette César, Salade Verte. Dinner: Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Lidl Tomme de Brebis , Le Coq Noir Achards de Légumes, Brocoli, Baguette. Snacks/Other: Cacahuètes Salées Rôties à Sec, U Barre de Céréales Noisette aux 3 Céréales . more...
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Losing 0.6 kg a Week
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