Weigh In record (no journal entry) for 22 November 2014
|
48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
1451 kcal
|
Fat: 25.67g | Prot: 42.24g | Carbs: 94.68g.
Breakfast: Альметте Творожный Сыр с Зеленью, Nestlé Dolce Gusto Latte Macchiato, Мистраль Коричневый Сахар (Универсальный) Мистраль, Finn Crisp Хлебцы Ржаные Original, Argeta Паштет из Индейки. Lunch: Магнит Сырники, Кофе Хауз Дабл Капучино. Dinner: Планета Суши Сакура, Планета Суши Сяке, Планета Суши Калифорния. Snacks/Other: Помело. more...
|
|
2094 kcal
|
Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Housework - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firefly28jul's Weight History
|