Iyyyy's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

69.8 kg Lost so far: 5.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

302 kcal

Fat: 14.94g | Prot: 17.20g | Carbs: 29.38g. Breakfast: Сочный Сок Томатный. Lunch: Оливковое Масло, Ашан Айва, Индейка Тушеная. Dinner: Сухие Цельные Семена Кунжута, Помидоры, Авокадо Авокадо Хасс. Snacks/Other: Сочный Сок Томатный. more...

1721 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Iyyyy's Journal, 20 Dec 22

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