Weigh In record (no journal entry) for 20 December 2022
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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852 kcal
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Fat: 26.79g | Prot: 51.98g | Carbs: 95.43g.
Breakfast: DM Bio Dinkel Vollkorn Locken, DM Sportness Eiweiß Shake Vegan, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Goldähren Müslibrötchen, Aldi Hähnchen Geschnetzeltes Frisch, Lyttos Griechisches Natives Olivenöl Extra, Cucina Tortelloni Prosciutto. more...
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Losing 2.8 kg a Week
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