Weigh In record (no journal entry) for 20 December 2022
|
64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1619 kcal
|
Fat: 65.96g | Prot: 135.81g | Carbs: 110.06g.
Breakfast: VECTORLABS Master Mass, Grapes, Quaker Instant Oatmeal. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Egg Omelet . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Golden Farm Mixed Vegetables. Snacks/Other: Muscle First Gold Pro Isolate, Muscle First Pro Whey 100 Coklat, VECTORLABS Master Mass. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|