Weigh In record (no journal entry) for 20 December 2022
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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570 kcal
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Fat: 19.33g | Prot: 47.66g | Carbs: 42.59g.
Breakfast: MacCoffee Latte al Caramello, Chikalab Soufflé Coffee With Marshmallow, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Dinner: Мясо Индейки (Вареное, Жареное), Брест Литовск Сыр, Макароны Отварные. more...
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Losing 0.7 kg a Week
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seliverstova.99's Weight History
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