Weigh In record (no journal entry) for 20 December 2022
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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484 kcal
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Fat: 24.03g | Prot: 30.12g | Carbs: 36.30g.
Breakfast: Mission Deli Лаваш Деревенский, Elza Цикорий Отборный, Premier Of Taste Оливковое Масло Extra Virgin, Богдаша Сыр Легкий, Global Village Фасоль Белая Консервированная, Помидоры, Огурец (с Кожурой), Вологодское Яйцо. more...
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Gaining 1.4 kg a Week
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nafanja314's Weight History
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