aininurkartika's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

76.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

1161 kcal

Fat: 55.34g | Prot: 56.79g | Carbs: 121.15g. Breakfast: Putih Telur Matang. Lunch: Minyak Kelapa, Saori Saos Tiram, Ikan Teri, Sawi Putih, Kecambah, Tempe. Dinner: Buah Pir. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pastel. more...

2098 kcal

Exercise: strenght + aerobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aininurkartika's Journal, 20 Dec 22

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