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after day2 gym upper
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74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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484 kcal
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Fat: 11.10g | Prot: 52.77g | Carbs: 42.33g.
Lunch: Kikkoman Gochujang, Anchor Salted Butter, Fukumi Nasi Porang, Saori Saus Asam Manis, Greenco Jamur Enoki, Sayur Campuran, Bawang Bombay, Dada Ayam. Dinner: Greenco Jamur Enoki, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 6.3 kg a Week
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chikiiipum's Weight History
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