ddlctopic5's Journal, 20 Dec 22

Weigh In record (no journal entry) for 20 December 2022

39.8 kg Lost so far: 1.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

127 kcal

Fat: 6.22g | Prot: 6.43g | Carbs: 11.11g. Breakfast: Щедрые Хлебец Ржаной, Жареное Яйцо, Кофе с Молоком и Сахаром. more...

997 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 6.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ddlctopic5's Weight History