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akhirnya 57 juga!!!
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57.9 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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642 kcal
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Fat: 35.51g | Prot: 53.27g | Carbs: 29.11g.
Breakfast: Teh Hijau. Lunch: Puro WPRO Whey Protein, Tempe Goreng. Dinner: Tempe Goreng Tepung, Tahu Goreng, Tempe Goreng, Daging dan Kulit Ayam (Panggang). Snacks/Other: Roma Marie Gold. more...
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Losing 0.5 kg a Week
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milkysuga's Weight History
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