Weigh In record (no journal entry) for 20 December 2022
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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704 kcal
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Fat: 37.15g | Prot: 48.59g | Carbs: 43.80g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Зеленый Чай, Красные Помидоры, Курица Вареная. Dinner: Greenfield Красный Чай с Малиной, Огурец (с Кожурой), Окей Груша Конференс. Snacks/Other: Кофе, Янтарный Мир Сырок Надежда. more...
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Losing 2.8 kg a Week
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Vikki@победа's Weight History
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