Weigh In record (no journal entry) for 20 December 2022
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45.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1468 kcal
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Fat: 38.74g | Prot: 87.30g | Carbs: 195.30g.
Breakfast: Groseilles, Jardin Bio Beurre de Cacahuètes Creamy, Sojasun Yaourt Nature, Pomme, Kellogg's All-Bran Fibre Plus. Lunch: Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Framboises, Alpro Yaourt Nature aux Amandes, Gerblé Levure Diététique , Potimarron. Dinner: Groseilles, Danone Hipro Banane Saveur Beurre De Cacahuète, Potimarron, Gerblé Levure Diététique, Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge. Snacks/Other: Gerlinéa Crousti Barre de Céréales Myrtilles Amandes, Amfit High Protéines Arachides Barre Protéinée. more...
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1610 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 10 minutes, Showering - 30 minutes, Standing - 5 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes, Cooking - 30 minutes. more...
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Losing 0.2 kg a Week
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Anna1593+'s Weight History
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