Weigh In record (no journal entry) for 20 December 2022
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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435 kcal
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Fat: 9.10g | Prot: 55.71g | Carbs: 29.78g.
Lunch: Tempeh (Cooked) , Yardlong Bean , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. more...
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Losing 0.2 kg a Week
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Anggiptri's Weight History
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