Weigh In record (no journal entry) for 20 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1167 kcal
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Fat: 63.44g | Prot: 73.13g | Carbs: 197.35g.
Breakfast: Süt (Yağsız), Yeşil Zeytin, Domatesler, Haşlanmış Yumurta, Çavdar Ekmeği, Beyaz Peynir. Lunch: Sömelek Köfte . Dinner: Sömelek Köfte , Domates Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Ceviz. more...
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Losing 0.7 kg a Week
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yaseminboztepe's Weight History
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