Weigh In record (no journal entry) for 20 December 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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956 kcal
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Fat: 48.57g | Prot: 51.78g | Carbs: 79.89g.
Breakfast: Milo Susu, Tepung Gandum. Lunch: Sawi Dimasak, Telur Orak-Arik, Indofood Sambal Ekstra Pedas, Tahu Kukus. Dinner: Telur Ceplok, Sate Ayam, Air, Tomat Merah, Mie Ayam. Snacks/Other: Saus Keju, MEG Keju Serbaguna, Sari Roti Roti Tawar (1). more...
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Losing 7 kg a Week
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iva.ulfa's Weight History
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