21 Nov 14 by member: LittleRedFlatBack
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21 Nov 14 by member: unamoyer
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22 Nov 14 by member: Deb_N
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22 Nov 14 by member: tamzin79
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22 Nov 14 by member: Michele Waymire
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Thanks Red,I'm pretty certain I keep losing the same weight >_< I'm lookin into it.
22 Nov 14 by member: myawethinTICself
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Unamoyer,It looks like you have been on fs about 3 months & have lost 40 lbs!!! THAT is a "good drop" :) Care to share what you believe contributes to your loss of weight?
22 Nov 14 by member: myawethinTICself
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Thanks Bill,always nice to hear from you & see yor smiling face :)
22 Nov 14 by member: myawethinTICself
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Thanks Deb. I wont complain about it :) Its in the direction I want it to go!
22 Nov 14 by member: myawethinTICself
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Tamzin......I have no idea what you are saying. :) But,I guess.....thanks!?
22 Nov 14 by member: myawethinTICself
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Michele,I appreciate the congrats! Thanks :)
22 Nov 14 by member: myawethinTICself
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MyawethinTICself. Yes it has been about 3 and a half months and 40 pounds gone. I am pretty strictly staying on low carb/high fat eating plan Getting about 20-25 net carbs a day and eating on the average about 1100 calories a day. I ride my exercise bike most days. I started with 10 minutes a day and increased it by 5 minutes a week. I had pretty much given up on trying until this summer and something changed. Not really sure why but I just knew that this time I could do it. Changed my way of eating and thinking about food. Now it is fuel not comfort.
22 Nov 14 by member: unamoyer
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22 Nov 14 by member: LittleRedFlatBack
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Thanks for sharing, your insights allowed you to do what before eluded your grasp! Very inspiring :)
23 Nov 14 by member: myawethinTICself
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