Weigh In record (no journal entry) for 20 December 2022
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76.2 kg
Lost so far: 48.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2027 kcal
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Fat: 88.28g | Prot: 90.41g | Carbs: 208.49g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: McDonald's Riffel Kartoffeln, McDonald's Crispy Chicken Wrap, Harvest Basket Kroketten, Iglo Backfisch-Stäbchen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Ritter Sport Mini, J. D. Gross Trüffel Praline, Schwip Schwap Cola + Orange ohne Zucker. more...
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2616 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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Garfield0307's Weight History
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