Weigh In record (no journal entry) for 20 December 2022
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1295 kcal
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Fat: 54.28g | Prot: 84.55g | Carbs: 111.15g.
Dinner: Fried Chicken Liver, Baked or Fried Coated Chicken Breast with Skin, Water Spinach, Nasi Putih, Fried Egg, Vegetable Oil. more...
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Losing 1.9 kg a Week
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nanazuzu's Weight History
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