|
yeahh
|
56.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
2024 kcal
|
Fat: 67.46g | Prot: 75.44g | Carbs: 281.23g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mie, Labu Kuning, Ikan Belanak Goreng, Nasi Putih. Snacks/Other: Koepoe Koepoe Selasih, Martabak Telur, Es Loli, Batagor Batagor, Brownies, Ultra Milk Susu UHT Low Fat High Calcium, Kue Nagasari, Buah Naga. more...
|
|
1679 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansaniii's Weight History
|