Ugur39's Journal, 20 Dec 22

Weigh In record (no journal entry) for 20 December 2022

115 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

918 kcal

Fat: 50.84g | Prot: 64.75g | Carbs: 47.96g. Lunch: Kelle Paça, Pirinç Pilavı, Kavurma, Arnavut Ciğeri. more...

3357 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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Ugur39's Weight History