Weigh In record (no journal entry) for 20 December 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2078 kcal
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Fat: 49.19g | Prot: 158.53g | Carbs: 243.05g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß. Lunch: Alnatura Quinoa, Hähnchenbrust, Brokkoli. Dinner: Ener Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken, Milbona Quark Magerstufe. Snacks/Other: Lidl Haferflocken, DM Bio Mandelmus Weiß, Heidelbeeren, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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Helene! bergi's Weight History
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