Weigh In record (no journal entry) for 19 December 2022
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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829 kcal
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Fat: 33.61g | Prot: 81.77g | Carbs: 51.07g.
Breakfast: Сарафаново Био Творог 5%, Яйцо, Домик в деревне Молоко 2,5%. Lunch: Благояр Филе Бедра Куриное без Кожи, Ячневая Каша. Snacks/Other: Oldenburger Сыр Лёгкий 30%, КДВ Новосибирск Зефир с Малиной. more...
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Gaining 2.8 kg a Week
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nastyastasya@'s Weight History
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