Weigh In record (no journal entry) for 20 December 2022
|
68.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
993 kcal
|
Fat: 54.05g | Prot: 43.25g | Carbs: 77.98g.
Breakfast: Сарафаново Био Творог 5%, Вареное Яйцо. Lunch: Фаршированный Перец. Dinner: Глобус Крендель Сахарный . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyastasya@'s Weight History
|