Weigh In record (no journal entry) for 20 December 2022
|
68.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1147 kcal
|
Fat: 51.47g | Prot: 57.74g | Carbs: 106.73g.
Breakfast: Meadow Fresh Cottage Cheese Lite, Sun Rice Thin Sundried Tomato & Basil Rice Cakes. Lunch: Huntley & Palmers Wholegrain Crackers. Dinner: Butter or Sugar Biscuit, Chicken Breast, Krispkut Japanese Style Slaw, Countdown Peanuts & Raisins, Sunreal Dried Apricots. Snacks/Other: Butter or Sugar Biscuit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|