Weigh In record (no journal entry) for 20 December 2022
|
68.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1390 kcal
|
Fat: 48.71g | Prot: 90.04g | Carbs: 166.08g.
Breakfast: Milo Milo, Frisian Flag Kental Manis, Keju Cheddar, Sari Roti Roti Tawar (2). Lunch: Bumbu Kacang, Sup Ayam, Margarin, Tahu, Telur Dadar atau Telur Orak-Arik , Sate Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Jagung Rebus, Sayur Bening Bayam, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Ikan Layang, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate. more...
|
|
1959 kcal
|
Exercise:
Aerobics - 27 minutes, Cardio - 13 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrafniindah's Weight History
|