Weigh In record (no journal entry) for 20 December 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1497 kcal
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Fat: 27.73g | Prot: 41.26g | Carbs: 266.67g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Terong Balado, Kentang Goreng, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Selada Kol, Kentang Rebus, Nasi Putih. Dinner: Sambal Goreng, Ikan Teri, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Apel, Nabati Chocolate Wafer, Gula Pasir, Kopi. more...
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Gaining 0.5 kg a Week
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