Weigh In record (no journal entry) for 20 December 2022
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72.9 kg
Lost so far: 10 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1604 kcal
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Fat: 63.31g | Prot: 99.54g | Carbs: 162.43g.
Breakfast: Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Cap Cay Kuah, Nasi Merah. Dinner: Telur Rebus Lunak, Sarimi Ayam Bawang, Sambal Goreng, Telur Dadar, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Cap Cay Kuah. Snacks/Other: Tropicana Slim Sweetener Classic, Roma Biskuit Kelapa. more...
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1952 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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OmarSyarief's Weight History
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