Weigh In record (no journal entry) for 20 December 2022
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62.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1349 kcal
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Fat: 29.86g | Prot: 72.51g | Carbs: 196.87g.
Breakfast: Tropicana Slim Oatdrink, Sweet Potato . Lunch: Beef Teriyaki. Dinner: Nasi goreng chicken seaweed. Snacks/Other: L-Men Protein Bar, Orange, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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