Weigh In record (no journal entry) for 20 December 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2405 kcal
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Fat: 58.20g | Prot: 163.10g | Carbs: 302.25g.
Breakfast: Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Aoka Roti Panggang Rasa Coklat, Sup Sayur (Rendah Sodium, dengan Air), Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jeruk Keprok, Kerupuk Putih, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt, Putih Telur. more...
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Gaining 1.1 kg a Week
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