Weigh In record (no journal entry) for 20 December 2022
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1040 kcal
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Fat: 36.48g | Prot: 47.73g | Carbs: 132.15g.
Breakfast: Happy Cow Cheddar Cheese, 歐嬤 全麥裸麥麵包, 全麥麵包. Lunch: 鮭魚, 炒青菜. Dinner: 菊之鱻 海鮮干貝醬, 韓式泡菜, Costco 照燒雞海苔飯糰. Snacks/Other: Happy Cow 起司, 金莎 巧克力, 快樂牛 迷你原味乾酪, 鳳梨. more...
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Losing 4.9 kg a Week
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lris chen's Weight History
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