Weigh In record (no journal entry) for 20 December 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1238 kcal
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Fat: 38.06g | Prot: 61.92g | Carbs: 162.45g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Tumis Oncom, Tempe Orek Setengah, Tumis Oncom, Tumis Oncom, Ikan Tongkol Goreng, Nasi Nasi Putih Setengah. Dinner: Pepaya Pepaya. Snacks/Other: Wall's Populaire, Chupa Chups Lolly, Buah Pir, Flimty Flimty. more...
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1662 kcal
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Exercise:
Hanging Laundry - 24 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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retha_rika's Weight History
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