Weigh In record (no journal entry) for 20 December 2022
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73.7 kg
Lost so far: 13 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1607 kcal
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Fat: 75.91g | Prot: 80.48g | Carbs: 149.06g.
Breakfast: Жареное Филе Свинины, Победа Шоколад Молочный, Толченка, Котлета Домашняя, Молоко. Lunch: Молоко, Котлета Домашняя, Толченка. Dinner: Лента Молочный Коктейль. more...
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Losing 5.6 kg a Week
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Anast4si8's Weight History
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