Weigh In record (no journal entry) for 20 December 2022
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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492 kcal
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Fat: 24.94g | Prot: 30.24g | Carbs: 38.56g.
Breakfast: Летний День Молоко 3,2%, Перепелиное Яйцо, Форель Слабосоленая Рыбный Мир, Hochland Творожный Сыр с Сливочный, Самбери Хлеб Купеческий с Семенами Подсолнечника. more...
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Losing 0.8 kg a Week
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tatianatix000's Weight History
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