Weigh In record (no journal entry) for 20 December 2022
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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656 kcal
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Fat: 20.51g | Prot: 49.43g | Carbs: 69.07g.
Breakfast: Ikan Bandeng, Labu Kuning, Labu Siam, Kentang Rebus, Kerupuk Putih. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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