Weigh In record (no journal entry) for 20 December 2022
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55.7 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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867 kcal
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Fat: 25.59g | Prot: 33.08g | Carbs: 135.89g.
Dinner: Cimory Yogurt Drink, Salad Buah, Sayur Tahu Toge, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.6 kg a Week
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Bunda Wey's Weight History
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